Like chia seeds, the exterior of basil seeds becomes gelatinous when soaked in liquids. To get the most from your basil seeds or chia seeds, you’ll need also to ensure that you’re enjoying a balanced diet. Salvia hispanica, commonly known as chia is a species of flowering plant in the mint family, Lamiaceae, so their seeds are called chia seeds whereas.. Where as Basil is native to tropical regions from central Africa to Southeast Asia. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. We hope you got the differences (basil seeds vs sabja seeds) right in your head. We feel that the best way to consume chia seeds is to add them to water and allow them to soak and swell overnight; then add them to your cereal/porridge for breakfast. These cookies do not store any personal information. How do you Use Basil Seeds for Weight Loss? The main dieting benefit of the seeds is their ability to help you feel more easily sated after eating. However, basil seeds contain plenty of iron, shared Kaur. Many people believe that chia and sabja seeds are the same because of their similar appearance. The drink can keep you satiated and can reduce your appetite. Basil seeds look like chia and hydrate in liquid (water, milk, juice) just like chia, but in a g/g comparison to chia, Zen Basil seeds have nearly 2X the fiber, calcium, magnesium, and iron, then chia. They are tiny and elongated (not round). Sabja or Basil seeds and Chia Seeds: How to Use, Consume or Eat? 1. Thus, they help lower the risk of heart attack and stroke. Read out below. While Chia seeds are oval in shape basil seeds look like tiny grass rice. It is always safe and beneficial to include natural energy boosters in your diet. These cookies will be stored in your browser only with your consent. They’re consumed differently: Basil seed need to be soaked for at least a couple of hours in water before consuming. Chia VS Basil | Chia Vs Basil Seeds For Weight Loss - Chia And Basil Are Same? We hope you enjoy this website. Both are extremely nutritious and are known for their amazing health benefits. So these were key differences between them as we discussed Basil seeds vs chia seeds. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. Get in touch with us and we'll talk... Like sprouts, most of the edible seeds are packed with vitamins and minerals. However, it has time and again been confused with basil seeds which are also known as Sabja in Hindi. On soaking in water, chia seeds take time to absorb the water while sabja seeds swell up in seconds after being mixed in the same. They are sprinkled on yogurts, salads, and puddings, eaten raw (have a nice nutty flavor), or they are consumed after soaking in water. Appearance: Basil seeds are black, round and tiny. 7. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. They help stabilize blood sugar levels. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? Salvia hispanica. You can simply add them to salads or sprinkle them on breads and puddings. When it comes to chia seeds vs flax seeds, both are great sources of fiber, protein and healthy fats. A Comparison of Sweet Basil and Chia Seeds. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. They act as a diuretic and also promote easy bowel movement. They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. You can use the oil for cooking, but the benefits of the oil can be reaped by eating the seeds too. Well, we're looking for good writers who want to spread the word. The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. Animal studies show that the seeds promote healthy cholesterol levels. Email: Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. They are small and oval. They swell much faster than chia when soaked in water. I was looking for omega 3 replacement from fish and that is when I found out that chia seeds is rich in omega 3. They can be white, gray, brown, or black. Chia seeds have been in use as early times as 3500 B.C. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. The human body cannot synthesize these oils, but they are essential for metabolism. Consuming 1 tablespoon of chia seeds will benefit with 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. Both chia seeds and sabja basil seeds are packed full of nutrition and have wonderful health benefits and medicinal uses. Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. They are quite popular in North and South America. Many confuse chia seeds with sabja seeds. It relieves headache and lowers joint pain due to gout. The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. It is easier to incorporate these seeds in diet. Copyright © Nutrineat &, Inc. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Appearance: Basil seeds are black, round and tiny. We'll assume you're ok with this, but you can opt-out if you wish. On the other hand, Chia Seeds are called Alivithai in Tamil whereas these seeds don’t have any particular name in Hindi. They can strengthen your teeth and bones. Sabja seeds are pitch black with uniformity. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Both chia seeds and fish oil contain a lot of omega-3 fatty acids: a teaspoon of chia seeds contains about 720 milligrams of omega-3 fatty acids, compared with 800 milligrams of omega-3 in a teaspoon of cod liver oil and 470 milligrams in a teaspoon of herring oil [1, 2].But, it's not only quantity that matters. The seeds are packed with oil that is rich in omega-3 fatty acids. They have been part of ancient civilizations such as Aztecs. Basil seeds are black, tiny and round. This website uses cookies to improve your experience. The seeds look quite similar and are yet quite different from each other. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). Both chia and flax seeds are rich in a variety of nutrients. Ocimum basilicum. However, both these seeds will not show sudden, effortless weight-loss, both can definitely be used as a support to your efforts to lose weight. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. Culinary use of seeds is not very common, but along with milk, water, and sugar, they are used to make medicinal drinks. Basil Seeds vs Chia Seeds: The Key Differences. Chia means “strength”, while basil means “royal”. Chia seeds have been used as a food itself or it was mixed with other foods. They are mostly added to drinks, milkshakes, medicinal teas, desserts, and sherbets. The Aztecs and Mayans used them as a staple food. Chia vs Sabja/Basil Seeds. Below are a few simple ways that can help you do so. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. They’re similar in size to chia seeds, and also become gelatinous when wet—though they still retain their crunchy interior. and were Aztec diet's one of the main components. Studies show that the oil can be useful for food industry as well as for paint, ink, and varnish industries. They have a design of random lines on the coat. Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. Both are different from each other. They are also loaded with antioxidants and fiber. 5. They can make your food royal and can make you stronger. On adding with water, both these seeds swell considerably; which helps to fill the stomach and keep your body hydrated. Many dieters are interested in the weight loss benefits of both Sabja/basil seeds and chia seeds. Basil seeds/ chia seeds help in controlling weight as if we eat this before a meal then we will feel less hungry and we will eat less it means we will consume fewer calories and we will lose weight. Like Chia, tukh malanga seeds are best soaked before consumed and can even be added to water and consumed for weight loss. Phone: 0124 414 1880 Also known as salvia hispanica, chia seeds are native to Mexico. They help lower elevated triglyceride levels and help maintain heart health. Chia Seeds vs Fish Oil: Omega-3 Content. Let us discuss basil seeds vs chia seeds and eliminate your confusion. Basil and Chia seeds have both been in the spotlight recently; because they both are believed to aid in weight loss when consumed as part of a balanced diet. The seeds of this plant were popular in Aztec and Mayan culture, and were consumed mainly as an energy food. Important minerals like copper, calcium, potassium, magnesium, manganese, and folate can also be found in Sabja seeds. Substituting Chia or Flax for Other Foods. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Tukh malanga seeds are best used to aid in weight loss as they detox the digestive track while giving the stomach a full feeling, but they are also packed with nutrients and minerals that help control diabetes and blood pressure. Parameters Sabja, Basil, Tukmaria Seeds Chia Seeds; Latin Name. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. No.. Seed Color. Why is this so? However, chia seeds can be eaten both raw and soaked; depending on your taste and requirement. Let’s jump onto next point to discuss basil seeds vs chia seeds. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Basil seeds have cooling properties and are used most of all in Ramzan when they are added to Rooh Afza to maximize the cooling effect. Chia means “strength”, while basil means “royal”. It is used in Ayurvedic and Chinese medicines. I want to share the difference between chia and sabja seeds. They exhibit antioxidant and antibacterial properties which help treat wounds and infections. 4 Replies to “Chia Seeds vs Basil Seeds” Anonymous March 25, 2014 at 11:07 am. The iron-rich basil seeds also help improve quality of blood, she added. Thus, it can help maintain weight. This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). Basil seeds vs Chia seeds: 7 Key Differences, How to Consume & How they help in Weight Loss? Price: Basil seeds are more expensive than chia seeds.Now, Let’s come to the last point in this list of basil seeds vs chia seeds differences. So, which seeds will you be adding to your daily diet? Studies show that just 1gram of hydrate basil seed has enough antioxidants to absorb up to 15% of free radicals in our body. They look somewhat like sesame seeds, but are not as flat as sesame seeds. They can make your food royal and can make you stronger. Chia seeds form little gelatinous balls, on soaking. Mostly, the leaves are used to garnish various dishes and juices. They can be consumed directly too, without any processing. Both are repeatedly linked online with dieting articles; with many promising miracle results. The best part of tukmaria seeds is the fact that you can eat them and feel all the benefits they bring right after you soak them in regular water for half an hour. Also Read - Chia vs basil seeds: Which is more nutritious? But they have different properties and behave differently. Totally … The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). Asians use lemon, holy, and Thai basil, while Italians use the variety named sweet basil. In modern times, several studies are being conducted to find out the nutritional value of traditional foods. But how do we utilize them? Aztecs even used the seeds as money to buy the necessities and to pay taxes. They are mottled. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. Though both sabja and chia seeds look almost similar when they are in their gelatinous form (when soaked in water, both types of seeds swell and form a gelatinous mass), they are different in many ways. Did You Know?Basil plant is worshiped in India and is considered as a symbol of hospitality. Chia seed is a native of Mexico and it does not have an Indian name. Sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. However, it’s important to note that they are not a substitute for healthy eating. Indians also call them sabja seeds. Chia seeds work as an amazing ingredient for weight loss. When soaked in water, they absorb water and make a drink that is quite thick. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. Stay updated o coronavirus covid 19 news. This category only includes cookies that ensures basic functionalities and security features of the website. However, Basil seeds contain various phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin. Are Basil and Chia Seeds any good for Weight Loss? You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. They contain more protein and good fat than basil seeds. They do not allow cholesterol to stick on the walls of the arteries. As it helps relieve stress, it is used for aromatherapy, massage, spa, etc. 2. There have been many dabble in the up and coming well-known basil seeds (which look like chia seeds), in that they might assist control blood sugar in people with type 2 diabetes (in accordance with the Sutter Gould Medical Foundation). It has also been included in medicines. Both chia and basil plants belong to the same family Lamiaceae (mints). A lot of people may call them Sabza but they are different things. Chia SeedsThe botanical name of chia plant is Salvia hispanica, and it is native to central and southern Mexico and Guatemala. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day! Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. They help maintain the arteries clean and clear. 3. Which is better Basil Seeds or Chia Seeds. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colours; including grey, brown, white and black. Studies have shown that the oil can be used to prevent the progression of cancer in animals. They look quite identical to Sabza (basil seeds), which causes the confusion. In the end, depending on your own nutritional and dietary needs, it’s really up to you to declare a winner between chia seeds vs. flax seeds. It is mandatory to procure user consent prior to running these cookies on your website. Basil seeds are yet another humble relative of the Western counterpart chia who eagerly awaits its ” moment of fame”. These black seeds are called Sabja Seeds or Tukmaria Seeds or Tulsi Seeds and Falooda Seeds in Hindi. However, there seems to be a lot of confusion between the two; with some people even thinking they are one and the same. So, there is no need to extract the oil. They are the seeds that come from the sweet basil plant. More research is needed to prove this fact. 4. The seeds are rich in calcium, magnesium, potassium, and phosphorous. Nutritional value: Both seeds offer certain nutritional benefits, but chia seeds are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle form, lessen inflammation, and keep you full for a longer time. It also contains vitamin A and vitamin K, zeaxanthin, beta-carotene and lutein. Chia seeds are larger than basil seeds, oval in shape and come in different colours like grey, brown, white and black Basil seeds are black, tiny and round Nutritional value (1 tbsp) This website uses cookies to improve your experience while you navigate through the website. Though they are similar in size and almost have similar nutrient profile they both are different and are got from different plants. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients. Enter your email address to subscribe and receive notifications of new posts by email. So, it is not unusual to find them as sweet basil seeds. Being rich in iron, they help improve blood quality and immunity. Topical application can be suggested. We also use third-party cookies that help us analyze and understand how you use this website. It is used to treat nervous system disorders. But opting out of some of these cookies may have an effect on your browsing experience. Plus, they supply a range of micronutrients including manganese, phosphorus and thiamine. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. Copyright © 2019 Billioncheers – All Rights Reserved. Different identity in different regions: Basil seeds can be called as Sabjavithai by Tamil Locals. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., (That means they’re the carbohydrate-rich seeds of a nongrass plant)and were at one time a major food crop in Mexico and Guatemala. 6. They are usually soaked in water before consuming them. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. You also have the option to opt-out of these cookies. When ingested, they help reduce body heat and symptoms of heartburn. You may sprinkle them on yogurt, drinks, smoothies, puddings, oatmeal, etc. Necessary cookies are absolutely essential for the website to function properly. Studies indicate that our diet has too much omega 6 but I have also read that studies on people who takes chia seeds regularly did not show improvment to reducing cholesterol and blood pressure. Sabja vs. Chia Seeds. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. As the soaked seeds form a thick mass, they make a filling drink. Several seeds ranging from chia seeds, flax seeds to pumpkin seeds, and sabja/basil seeds have earned the reputation of being a weight loss-friendly ingredient that can be incorporated in diets to help shed off a few kilos. Both seeds offer certain nutritional benefits, but it’s generally thought that chia seeds are ‘better’ for you as they contain antioxidants, fibre, calcium, protein and many other key minerals. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories. Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. After soaking in water, they form a gelatinous thick mass. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion.The iron-rich basil seeds also help improve quality of blood, she added. 4. If you don’t like that texture, sprinkle them on your food just before eating, though they may stick in the mouth and throat. That means chia gels when mixed with liquids, like smoothies and yogurt, can better regulate blood sugar and fill you up for longer if you happen to be dieting. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. So how do you differentiate one from the other? Would you like to write for us? After absorbing water, they become larger than soaked chia seeds. Let’s jump onto next point to discuss basil seeds vs chia seeds. They are loaded with nutrients that can help to boost immunity and promote weight loss. They are consumed only after soaking them in water for a couple of hours. They help maintain normal blood sugar and blood pressure levels. When taken before meals, it can curb overeating. Seeds of these plants are edible and are used in different ways. Basil seeds are black, tiny and round. It is used as a binder or egg replacer. The flour obtained by grinding the seeds is also used to make bread and muffins. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet.
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