Tips. Drain potatoes from the boiling water and add to a high-powered blender with garlic cloves, remaining 3 tablespoons of vegan butter, lemon juice, non-dairy milk, vegetable stock, nutritional yeast, cornstarch, spices, and salt and pepper. Add leeks, garlic, and 1 1/2 Tbs. Place potatoes in a large pot and add water to cover the potatoes. Have you ever seen a list of seasonal produce guides, and thought ” Hmm… Olive oil 1/2 a bag of frozen leeks 1/2 white onion, chopped 3-5 cloves of garlic, minced A bunch of potatoes… about 6 fairly big ones for me, chopped, skins intact Water or broth White wine vinegar Plain, unsweetened almond milk Salt, freshly ground black pepper, red pepper flakes (optional), and fresh parsley Serve in bowls, drizzled with a little olive oil. Season with salt and pepper, if desired. A big bowl is filling enough for an evening meal, and a small bowl makes a delicious lunch alongside a simple salad. Peel potatoes, and mash with potato masher in large bowl. This rustic vegan potato-leek soup proves you don't need cream to make a hearty soup. Add the chopped onion, leek and garlic and cook over medium heat until the onion starts to turn translucent and the leeks are wilted (about 5-8 minutes). Blend on high until very smooth. 30g vegan buttery spread 1 small white onion, roughly diced 3 garlic cloves 400g leeks, sliced into discs 400g white potato, diced into 1cm cubes 50g raw cashews 850ml vegetable stock 1 tbsp distilled white vinegar To serve (optional) Ground black pepper Bread Chives, chopped Don’t over mix soup: Since this soup consists of starchy potatoes, blending this soup on high for an extended period of time can result in a unpleasant glue-like consistency. This kind of soup is usually made with heavy cream and then pureed to make a very lush, smooth soup – much like this potato cauliflower soup . The leeks will reduce in volume and become soft and wilted. This Vegan Potato Leek Soup is packed with hearty veggies and is so deliciously creamy, no one will believe it’s vegan! Add minced garlic and leeks to the pan and leave to sweat and cook. Nutritional yeast isn’t the kind of yeast you’re thinking of. 4 Firstly, steam or microwave your potato slices until they're just cooked, then set aside. Notes. Scale 1x 2x 3x Use an immersion blender to purée the soup. Arrange one-third sweet potato slices over bottom of prepared pan, overlapping slightly. Oven Roasted Potatoes with Leeks! Finally add in 4 tbsp of nutritional yeast. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. Add the warmed stock and potatoes to the leeks. Stir in celery and cook for 5 minutes more. Add cumin and paprika, and stir to combine. Reserve approximately ⅓-½ of the leeks. You might not actually believe just how undercover healthy this spicy potato and leek filo pie is. Slice the leeks in half lengthways and then slice into semi circles. Add leeks and cook and stir until tender, about 5 minutes. Take the potatoes out of the oven, add potatoes to the onion mix, mash them a little and cook for another five minutes. Stir in leek mixture and breadcrumbs, and season with salt and pepper, if desired. If you want to add some extra flavor to your favorite potato & leek soup recipes, try nutritional yeast. Step 1 out of 5. Freezing potato and leek soup: Allow soup to come to room temperature, store in a sealed glass container and place in freezer for 1 to 3 months.Remove, defrost, and cook in pot until desired temperature. Peel the potatoes and cut into 1 inch sized cubes. Vegan leek and potato soup is a very healthy option for a light lunch or appetiser. And vegan, of course. Add the oregano, sage, garlic and 1 teaspoon of the stock powder and stir to combine. Melt butter in a pot over medium heat. Slightly sweet, leeks can be boiled, braised or roasted. See more ideas about potato leek soup, leek soup, vegan soups. Cook, stirring occasionally, for 7–10 minutes, or until the leek has softened. Stir well. oil in nonstick skillet over medium-high heat. Black-eyed Peas and Leeks (vegetarian): My grandma loves black-eyed peas, so when I spotted some gorgeous looking leeks at the farmers market the last time I visited her, I made this recipe. 3. Once heated through, add in the leeks and onion, and sauté until softened, about 3-4 minutes. Add leek, and season with salt and pepper, if desired. Stir in potatoes and vegetable broth; reduce heat and let simmer until potatoes are tender, about 25 minutes. This recipe for vegan potato leek soup is so undeniably creamy, rich, hearty and flavourful you may have a hard time believing that it’s totally dairy-free. Place in a colander and rinse well to get rid of any soil. Drain and set aside; In a separate pan, melt buttery spread and sauté leeks for about 2-3 minutes. Add in the diced potatoes, cannellini beans and vegetable stock and stir to combine. Not only is it a delicious soup to serve on a chilly winter afternoon, it is also cooling and refreshing when served chilled on a hot summer day. 2. It’s a source of Vitamin B12 that has a cheesy flavor that’s delicious on salads, popcorn, or stirred into sauces and soups. This would be the perfect meal to serve at a dinner party to all your friends that make fun of you for being vegan. Whole 30 friendly! Add … A flavorful, healthy, and easy to make side dish you can make all in one pan! Warm up the stock in a separate saucepan. In one serving of this recipe … Lazy Potato Leek Soup Makes a lot. Heat the remaining oil in a large frying pan over a medium heat. Add the whole potatoes and vegetable broth to the remaining leeks/garlic in the sauce pan. This Best Creamy Vegan Potato Leek Soup is an easy one-pot recipe made with only 5-ingredients in under 30-minutes! Melt 1 tsp vegan butter and lightly fry to garlic. Jan 4, 2019 - Explore Nicole Butler's board "Potato leek soup" on Pinterest. Ingredients Sauté 5 minutes, then cover, reduce heat to medium-low, and cook 5 to 7 minutes more, or until leek is soft but not brown, and liquid has evaporated. This simple meal is perfect for cozy autumn and winter meals or with the first spring vegetables. It’s so creamy that you’ll never guess it’s dairy-free. Bring to a boil, cook for about 20 minutes; In a separate pot, boil the cabbage for about 15 minutes. rosemary; sauté 8 minutes, or until softened. Potatoes are a great source of fibre, potassium, and various other vitamins and minerals. Vegan potato leek soup with lemon for a lightened up version of the classic comfort food dish. It may take around 10 minutes. In a medium pot over medium heat, add in 2 tablespoons of vegetable broth. Blend the soup with an immersion blender. Add salt and pepper to taste. Creamy Potato-Leek Soup (vegan): The classic leek soup, veganized. Heat 1 Tbs. In a large saucepan, saute the leeks in a little olive oil until soft, about 5 minutes. Throw in the herbs and nutmeg then pour in the soya milk, all the while stirring continuously. Simmer 30 minutes on medium heat. This Vegetable Pan Roast is packed with Leek, Potato, and Steamed Spinach Greens! To a large pot over medium heat, add canola oil, Spread half of leek mixture on top. Add the It’s gluten-free, plant-based, perfect for meal prep, or weeknight dinners. 4. The recipe calls for two types of potato--red potatoes, which hold their shape and add color to the soup, and russet potatoes, which break down slightly when cooked, adding texture and body to the soup. potatoes, salt, chopped fresh parsley, vegetable stock, leeks and 3 more Creamy Vegan Cauliflower Leek Soup Neil's Healthy Meals cauliflower, pepper, leeks, garlic, salt, large potato, chives and 3 more Bring to a boil, then reduce heat to simmer for 25-30 minutes or until the potatoes are soft and fully cooked. 9. A slice only clocks in at 349 calories. Meanwhile, warm the olive oil in a frying pan over medium heat, then add the leek and salt. It's also perfect for meal prep! A simple way to cook potatoes - combined with the herby oat crumb, this makes for a tasty savoury lunch. For this vegan potato leek soup recipe, the leeks are sauteed with onions and garlic and caramelized to create a savory and delicious flavor.
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